(Free to download, offering in-app purchases) Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker – it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, *Not Available for Android
(Free download) A habit tracking app. This app is not specific to recovery, however could aid in tracking both positive and negative habits. Loop helps you create and maintain good habits, allowing you to achieve your long-term goals. Detailed graphs and statistics show you how your habits improved over time. The app is completely ad-free and opensource
*Not Available for IPhone
(Free to download, offers in-app purchases) Easily keep track of all your habits, routines and repeated to-dos! Measure and track anything and everything. Get notified whenever you need to do something important. HabitBull can be used as a planner in building habits like taking your pills regularly, exercise, or keep to a diet.
Apps for Meditation, Relaxation, & Help with Anxiety
(Free to download) A meditation app stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing
(Free to download) Liberate is the only meditation app by and for Black, Indigenous, and People of Color on their journey of finding inner peace. They are here to empower and support you. They have the largest centralized and free database of guided meditations and dharma talks from Teachers of Color.
Pacifica for Stress & Anxiety
(Free to download, offers in-app purchases) Pacifica helps break this cycle of negative thoughts using tools that target each of its components. Day-by-day, you’ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
Buddhify meditation on the go
(Free to download, offers in-app purchases) Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier.
Oak : Meditation & Breathing
(Free to download, offers in-app purchases) Oak Forest is a very simple to use guided meditation app. It has different meditation types to select and a bonus of 20 nature sounds. They support you from your first session, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises.
12-step / Recovery Apps
(Free to download, offering in-app purchases) This app is a social media platform for those in recovery, as well as, a peer support tool, tracking tool, and allows for an anonymous profile (if privacy is a concern)
Android: https://play.google.com/store/apps/details?id=com.sobergrid&hl=en_US ,
(Free download) This app provides tracking time away from substances, money saved, and it also has a relapse prevention tool. Android: https://play.google.com/store/apps/detailsid=com.osu.cleanandsobertoolboxandroid&hl=en_US
(Free download) This app is a sobriety tracking tool. It offers a journal section, peer to peer messaging, encouragement features and a “accountability buddy” feature as well.
12 Steps AA Companion
(Android: 1.99 IPhone: 2.99 to download) A sobriety tracking tool within the 12 step structure. Features include: sobriety calculator, access to the big book, prayer / promise section, and a note section.
I Am Sober
(Free to download, offers in-app purchases) This app provides sober time tracking, daily pledges, trigger analyzer, withdrawal timeline tool , and also access to sobriety resources.
(Free download) ReSet is a 12 week (90 day) prescription-only digital therapeutic for treatment of patients with substance use disorder, who do not abuse opioids as their primary substance of abuse. Patients must be currently enrolled in outpatient treatment under the supervision of a clinician.